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Common Phrases in Yoga

if it is your first time to attend a yoga class, you might be surprised to hear some strange words being said during the class. You will hear many strange phrases during your yoga class and it is important that you know the meaning of these phrases so that the next time around, you will understand what is really going on around you. Yoga is beneficial because it can improve many aspects of your life. If you understand the yoga phrases being used in your class, then yoga can benefit your better.

The language of yoga is Sanskrit and this is the language used in most of the words you will hear in your yoga class. This ancient language is one with 49 letters. If you understand the words used in your class, you will deepen your understanding of yoga and lead you to a stronger practice.

One of the words that you will hear often is asana. This word simply means posture or pose. Asana is all about the poses that you assume in your yoga classes.

The term namaste is a very common phrase that everybody knows. This phrase is recited when the practice closes and namaste means the divine within me honors the divine within you.

The word om means to unify you with creation and the divine. Om is actually a symbol. Mentioning the word om repeatedly is a way to connect you during your mediation practice. Meditation takes many forms. One form of meditation is done by using mala beads during your meditation. You can also have a guided practice and quiet inward solo intention. There are really no wrong ways to meditate. Yoga and meditation will help connect you further to your understanding.

There are Sanskrit names used to describe yoga classes. Knowing the meaning of the names will help you know what the class is all about.

A class of flowing movement is called Vinyasa. In the Vinyasa class sun salutations are used which are actually asana movements.

Another yoga style that you can practice is the Kundalini. It focuses on breathwork, asanas, meditation, and spiritual connection. It is more than just poses.

Bikram yoga is a kind of class that will really make you sweat. It is a yoga practice that turns up the heat.

Desiring to learn more is the most important thing in doing yoga. Having an open heart and an open mind will lead you to find deeper connections to all the things that you care about.

Visiting the website whole dedicated to yoga and the practice of yoga can help you learn more about it.